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Your particular person calorie burn might vary according to your weight — the heavier you are, the more calories you will burn — And just how many calories occur from carbs vs. fats through an action could change from Individual to individual at the same time. Refined carbs also are inclined to have a superior glycemic index (GI), which may in
modify your eating plan as wanted. preserve your meals diary When you're dieting just as you probably did before you started out carb biking. Use your diary to make notes about your body's response to specified sorts of carb resources And exactly how your body reacts to carb biking commonly. you are aware of what they say ... Breakfast is the most